Fly yoga; It is an innovative and effective yoga method performed with the help of a unique hammock and known by different names such as antigravity yoga, hammock yoga, aerial yoga. Fly yoga is increasing its popularity day by day thanks to its psychological and physiological positive effects and the benefits it brings to the individual, and it is followed with interest. You can visit our Konyaaltı fly yoga center or contact us on our website to find satisfactory answers to the points of interest regarding fly yoga and to have detailed information about the service.

What is Fly Yoga?

Fly yoga; It is an effective activity that includes pilates, fitness, yoga and acrobatics fundamental movements with the help of a silk hammock fixed to the ceiling. In practice, it is called by different names such as aerial and antigravity, and it is also known as hammock yoga because of the use of silk hammocks in the activity. You can apply to our Konyaaltı fly yoga center for fly yoga practice, which is known to have significant benefits on physical and mental health.

What Are the Benefits of Fly Yoga?

Fly yoga shows positive effects on many points, both physically and mentally. It is a preventive activity against serious spine-related health problems experienced by individuals working in occupations with limited muscle and joint activity, such as a desk chair. Fly yoga provides important benefits in many respects, especially by increasing body elasticity, protecting muscle and joint health, and eliminating anxiety and negative moods due to stress, thanks to its triggering effects on serotonin hormone. The main benefits of fly yoga are;

• Increasing muscle flexibility, joint mobility and body elasticity
• Having an ideal posture form
• Alignment of the spine
• Reducing body aches from waist and neck
• Maintaining the health of the digestive system, lymphatic system and circulatory system
• Awareness, focus and balance development
• Differences Between Fly Yoga and Classical Yoga

It would be wrong to suggest that fly yoga and classical yoga are two completely different approaches. Because fly yoga is not a different discipline separate from classical yoga philosophy. However, of course, there are distinctive features that make fly yoga and classical yoga different from each other. The first of these is that the movements that are relatively difficult to perform in classical yoga are much more practical thanks to fly yoga. As a matter of fact, the main reason why fly yoga can be practiced by many more people is based on this point.

The differences between fly yoga and classical yoga are that fly yoga is a discipline based on pulling force. Thanks to this feature, fly yoga makes many movements easy, and it is an ideal approach for individuals who have just started yoga. Based on the principle of hanging in the air, fly yoga provides individuals from all age groups with the opportunity to experience many important gains that are difficult to experience in classical yoga, with the wide possibilities and advantages it offers to individuals.