Gymnastics

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With Antalya Children's Gymnastics activities, we provide training on correcting and developing the physical structure of the body. Children's gymnastics, which has separate training types for men and women, consists of different sub-branches. With sports, which can be done with or without tools, flexibility and agility are gained to the body, as well as strengthening. While artistic, rhythmic, trampoline are among the general main branches, many types such as step aerobics, pilates, zumba, cross fit are among its sub-branches. Gymnastics is a branch that contributes greatly to the physical and spiritual development of your children before they turn to any sports branch.

Why Should Gymnastics Be Started in Childhood?

Your child can start gymnastics at a minimum age of 3 years. Age range; may differ according to the way children are brought up, their character, or their command. However, it is ahead of other sports by starting it early. It is an olympic sport that anyone can do, regardless of boy or girl. Thanks to gymnastic movements, positive changes are observed in your child's physical development. Gymnastic exercises allow children to have an aesthetic appearance and to balance their weight and muscles according to their height. Even though children whose bodies are flexible at a young age get the right shape with sports and change branches, it is possible to start team and individual sports one step ahead with Antalya children's gymnastics training. By starting sports in the pre-school period, muscle and bone structures are strengthened, speed control and nerve and muscle coordination are provided. Since your child has reached a certain physical maturity by starting sports at the age of 5, you will make some movements easier. Since it is an important stage to do somersaults much more easily than the little ones, the age of 5 is the most ideal. Children can also do difficult movements with the right direction and close follow-up. With Antalya children's gymnastics, positive developments are seen in the physical and mental development of the child who moves for at least 1 hour a day. The fact that children remain inactive with their curiosity about developing technology is too real to be underestimated. Therefore, children who start sports at a young age are ahead of their peers.

Benefits of Gymnastics for Child Development

Regardless of whether they are children or adults, sports have both physical and mental benefits. Gymnastics has many sub-branches and exercises. When choosing for your child, you will have a wide choice. Since each sub-branch has different benefits, it is a sport that you can easily see its effects in later years. Gymnastics acts as an infrastructure. With the right program prepared according to your child's age, height and weight, you can enable them to gain strength, coordination, flexibility and quickness. It is also one of the most ideal sports for your child's physical harmony. Physical benefits include learning to use your body consciously and balance. Body control and dominance are seen in children who start doing gymnastics at a young age. It helps to eliminate posture disorders and prevent balance problems. In terms of character, it enables children who cannot communicate, to socialize, to grow up with a sense of responsibility and to be successful in different fields. Gymnastics is a suitable sport for raising sociable and active children. It has been revealed that children who do gymnastics behave more maturely and consciously than their peers. Hyperactivity is common in children lately. In this case, it has been proven that hyperactive children who are interested in Antalya children's gymnastics behave more calmly. Children whose bodies are strengthened with their muscle and bone structures grow up to be healthier and more resilient, while at the same time they grow up as mature individuals with a sense of responsibility spiritually. Therefore, when your children start gymnastics at an early age, they complete their mental and physical development in a healthy way.

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